Rice Diet: 7-Day Meal Plan

The Rice Diet 7-Day Meal Plan is a classic detox way to lose weight using plain boiled rice. Rice is easy to digest, low in fat and sodium, and helps flush excess water from the body.

Rules of the 7-Day Rice Diet Menu

  • Eat 150-200 g of boiled rice per meal and drink plenty of water
  • Drink at least 2 litres of water or unsweetened tea per day
  • Add vegetables, lean fish and fruit to keep the menu balanced
  • Avoid salt, sugar, fried food and alcohol

7-Day Rice Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Boiled Rice with AppleRice and Vegetable Soup1 cucumberSteamed Salmon with Broccoli
Day 2Rice Porridge with Skim MilkRice with Stewed Vegetables1 orangeRice with Baked Fish
Day 3Rice and Banana BreakfastRice and Vegetable SoupA handful of berriesRice with Chicken Breast
Day 4Rice Porridge with Skim MilkRice and Cabbage Salad1 pearRice with Stewed Mushrooms
Day 5Rice with Cottage CheeseRice and Vegetable Pilaf1 carrotRice with Baked Fish
Day 6Rice with Kefir and BerriesRice and Vegetable Soup1 appleRice with Stewed Vegetables
Day 7Rice Water with LemonRice and Vegetable Pilaf1 grapefruitRice with Chicken Breast

Useful tips

  • Soak the rice overnight to shorten cooking time and reduce starch
  • Choose long-grain brown rice for more fiber and nutrients
  • If you feel hungry, drink a glass of water or eat a cucumber

Related recipes

Try our easy recipes that fit this plan: Rice and Apple Breakfast, Rice and Vegetable Soup, Rice with Chicken Breast, Rice with Cottage Cheese.

Before starting any diet, consult your doctor, especially if you have a chronic condition.

Meal Plans

Recipes for this diet