Orange Diet: 14-Day Meal Plan

The Orange Diet 14-Day Meal Plan is an extended version for longer weight loss. It keeps oranges in the menu every day while adding more protein and vegetables for balance.

Rules of the 14-Day Orange Diet Menu

  • Eat 2-3 oranges a day and follow the menu below
  • Drink at least 2 litres of water or unsweetened tea per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, fried food and alcohol for the whole period

14-Day Orange Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Orange and Egg BreakfastOrange and Chicken Salad1 orangeSteamed fish with vegetables
Day 21 orange and oatmealOrange and Shrimp Salad1 orangeOrange with Cottage Cheese
Day 31 orange and Greek yogurtOrange and Fennel Salad1 orangeBaked Cod with Orange
Day 41 orange and boiled eggOrange and Chicken Salad1 orangeSteamed vegetables and eggs
Day 5Orange SmoothieOrange and Shrimp Salad1 orangeGrilled chicken with greens
Day 61 orange and omeletteOrange and Fennel Salad1 orangeBaked Chicken with Orange
Day 71 orange and yogurtOrange and Chicken Salad1 orangeOrange with Cottage Cheese
Day 81 orange and boiled eggOrange and Chicken Salad1 orangeSteamed vegetables and eggs
Day 9Orange SmoothieOrange and Shrimp Salad1 orangeGrilled chicken with greens
Day 101 orange and omeletteOrange and Fennel Salad1 orangeBaked Chicken with Orange
Day 111 orange and yogurtOrange and Chicken Salad1 orangeOrange with Cottage Cheese
Day 12Orange and Egg BreakfastOrange and Chicken Salad1 orangeSteamed fish with vegetables
Day 131 orange and oatmealOrange and Shrimp Salad1 orangeOrange with Cottage Cheese
Day 141 orange and Greek yogurtOrange and Fennel Salad1 orangeBaked Cod with Orange

Useful tips

  • Eat whole oranges instead of juice to keep the fiber
  • Pair oranges with protein like eggs or cottage cheese
  • Do not follow the orange diet if you have acid reflux

Related recipes

Try our easy recipes that fit this plan: Orange with Cottage Cheese, Orange and Egg Breakfast, Orange and Chicken Salad, Orange and Shrimp Salad

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet