Grape Diet: 7-Day Meal Plan

The Grape Diet 7-Day Meal Plan combines sweet grapes with lean protein and vegetables to help you lose weight while satisfying your sweet tooth. Grapes are low in calories (about 69 kcal per 100 g) and rich in antioxidants like resveratrol.

Rules of the 7-Day Grape Diet Menu

  • Eat about 150-200 g of grapes every day, split between meals
  • Drink at least 2 litres of water or unsweetened green tea per day
  • Add lean protein such as chicken, fish or turkey to keep meals balanced
  • Avoid sugar, sweets, fried food and alcohol

7-Day Grape Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Muesli with Grapes and YogurtGrape and Pumpkin SaladA handful of grapesTurkey with Vegetables and Grapes
Day 2Cottage cheese with grapesRice with Shrimp and Grapes1 appleStewed Cabbage with Fish and Grapes
Day 3Boiled egg and whole-grain breadGrape Pancakes with Cottage Cheese1 pearChicken Breast with Mushrooms
Day 4Muesli with Grapes and YogurtGrape and Pumpkin SaladGrape JellyTurkey with Vegetables and Grapes
Day 5Cottage cheese with grapesRice with Shrimp and GrapesA handful of almondsStewed Cabbage with Fish and Grapes
Day 6Boiled egg and whole-grain breadGrape Pancakes with Cottage Cheese1 orangeSteamed Fish with Green Beans
Day 7Muesli with Grapes and YogurtGrape Fruit SaladGrape JellyTurkey with Vegetables and Grapes

Useful tips

  • Choose dark grapes for extra antioxidants and a lower sugar load
  • Keep grapes whole and eat them slowly to feel fuller
  • Rinse grapes well before eating and store them in the fridge

Related recipes

Try our easy recipes that fit this plan: Muesli with Grapes and Yogurt, Grape and Pumpkin Salad, Rice with Shrimp and Grapes, Stewed Cabbage with Fish and Grapes

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet