Cucumber Diet: 14-Day Meal Plan

The Cucumber Diet 14-Day Meal Plan is an extended, more balanced version for longer weight loss. It keeps cucumbers in the menu every day while adding more protein and vegetables.

Rules of the 14-Day Cucumber Diet Menu

  • Eat cucumbers at every meal and follow the menu below
  • Drink at least 2 litres of water or cucumber water per day
  • Keep portions moderate: about 150 g of protein and 200 g of vegetables
  • Avoid sugar, salt, fried food and alcohol for the whole period

14-Day Cucumber Diet Menu Menu

DayBreakfastLunchSnackDinner
Day 1Cucumber and Apple SmoothieCucumber and Tomato SaladCucumber slices with hummusGrilled Chicken with Cucumber Sauce
Day 2Cucumber Detox Water and boiled eggCucumber and Chicken Salad1 appleStuffed Cucumber Boats with Tuna
Day 3Green detox smoothieCucumber Soup1 orangeBaked Salmon with Zucchini
Day 4Cottage cheese with cucumberCucumber and Shrimp SaladCucumber spearsGrilled Trout with Cucumber Salad
Day 5Greek yogurt with cucumberCucumber and Tomato Salad1 pearGrilled Chicken with Cucumber Sauce
Day 6Scrambled eggs with tomato and cucumberCucumber SoupCucumber slicesGrilled Trout with Cucumber Salad
Day 7Oatmeal with berriesCucumber and Chicken Salad1 appleStuffed Cucumber Boats with Tuna
Day 8Cottage cheese with cucumberCucumber and Shrimp SaladCucumber spearsGrilled Trout with Cucumber Salad
Day 9Greek yogurt with cucumberCucumber and Tomato Salad1 pearGrilled Chicken with Cucumber Sauce
Day 10Scrambled eggs with tomato and cucumberCucumber SoupCucumber slicesGrilled Trout with Cucumber Salad
Day 11Oatmeal with berriesCucumber and Chicken Salad1 appleStuffed Cucumber Boats with Tuna
Day 12Cucumber and Apple SmoothieCucumber and Tomato SaladCucumber slices with hummusGrilled Chicken with Cucumber Sauce
Day 13Cucumber Detox Water and boiled eggCucumber and Chicken Salad1 appleStuffed Cucumber Boats with Tuna
Day 14Green detox smoothieCucumber Soup1 orangeBaked Salmon with Zucchini

Useful tips

  • Leave the skin on cucumbers for extra fiber
  • Add cucumber slices to water for a refreshing detox drink
  • Keep cucumbers in the fridge for a crisp texture

Related recipes

Try our easy recipes that fit this plan: Cucumber and Tomato Salad, Cucumber Soup, Cucumber Detox Water, Cucumber and Apple Smoothie

Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet